Category: Health & wellbeing

Essential foods for healthy ageing

As seen in Ageless: adapting your diet as you get older can lead to improved health and quality of life, according to dietitian Joel Feren.

Tips to improve your memory

According to Dr Ryan Harvey, memory is like a muscle – “you need to exercise it to make it stronger”. Learn how with these easy tips.

A fresh take on fine dining

As seen in Ageless: A focus on food that’s both nourishing and delicious has put the kitchen at Tarragal Glen on the map.

Love conquers all

As seen in Ageless: For five years, Jon and Diane Link have been on a journey they never wanted.

Tips to stay warm and healthy this winter

Winter brings a drop in temperature and the ‘flu season’, so it is important to take steps to stay warm and healthy.

Travel essentials for seniors

This guide of handy travel essentials will ensure that you have everything you need to travel comfortably as you get older.

Caring for someone with dementia

Caring for a loved one with dementia can be both rewarding and challenging, but there’s always help available when you need it.