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Retirement is often seen as a time of freedom and relaxation – no more daily commutes, work stress or rigid schedules. But while this phase of life brings new opportunities, it can also present challenges, especially when it comes to maintaining social connections. Without the built-in interactions of a workplace, many retirees can find themselves feeling lonely or disconnected.
Strong social connections are essential for a happy, healthy and fulfilling next chapter. Discover why they matter and how you can actively maintain and grow your social circle during this stage of life.
Loneliness and isolation are major risk factors for depression and anxiety. Having close relationships and regular social interactions can improve mood, reduce stress and provide emotional support during life’s ups and downs. Having like-minded people that you regularly catch up with can make you feel better about life.
Studies have shown that people with strong social ties tend to live longer and enjoy better health. Social connections can help lower blood pressure, reduce the risk of heart disease and even strengthen the immune system. Engaging in activities with others, such as walking groups, exercise classes or sports – like lawn bowls or golf – also encourages physical movement, which is key to maintaining overall health.
Social engagement stimulates the brain, reducing the risk of cognitive decline and dementia. Conversations, new experiences and problem-solving with friends and family help keep the mind active and engaged. Solving the world’s problems over a game of cards or Scrabble, can combine social interaction with mind exercise.
Feeling connected to others provides a sense of belonging and purpose. Whether it’s through volunteering, mentoring or simply spending time with loved ones, social relationships help all of us to feel valued and involved.
Maintaining long-standing relationships takes effort, but it’s worth it. Regular phone calls, video chats and in-person visits help keep connections strong. Scheduling recurring coffee dates or family gatherings can make it easier to stay in touch. Or simply pick up the phone for an afternoon chat. Living in a retirement village makes building and maintaining friendships easy. Living in a community of like-minded people means there is always someone around to say hello to or catch up with over your favourite drink.
Retirement is a great time to explore old or new interests and hobbies with like-minded people. When you live in a retirement village there is an array of interest and social activities on offer. These include:
If you’re looking for interaction outside of a village, there are faith-based groups, volunteer societies or theatre groups.
All of these activities provide built-in socialisation, broaden your interest and offer the chance to meet new friends who are interested in the same things you are.
Giving back to the community is one of the most rewarding things you can do. It’s a wonderful way to stay socially active, as well as improve your local community. Volunteer opportunities include:
Volunteering provides a sense of purpose while also expanding your social network. When you live in a retirement village there is the opportunity to volunteer in roles on numerous committees, such as resident or social committees. This provides an opportunity to use the skills you have honed throughout your life and help in the running of your community.
Technology makes it easier than ever to stay connected, especially when distance is a challenge. To stay in touch with friends or family you could consider trying:
Learning new technology may feel overwhelming at first, but it can open-up a world of social opportunities. Plus, it will keep your brain firing.
Retirement is the perfect time to travel, whether it’s taking a big trip or exploring local attractions. Group travel tours, cruises and travel clubs provide opportunities to meet new people while experiencing new places. This is the perfect opportunity to meet like-minded people, share an experience and grow a new friendship on your return home.
Sometimes, the key to staying socially connected is simply taking the initiative. Don’t wait for others to reach out – send a message, plan a catch up or join a new activity. Small efforts can lead to meaningful relationships.
Life in a retirement village provides a wealth of activities and opportunities to make new friendships. With social clubs, interest groups, fitness classes, group outings and shared dining experiences, it makes it very easy to stay engaged and connected. The social connection and sense of community is what residents say they love most.
“There’s something going on in this village every day of the week – Sundays included. Last Sunday, we had a function for 70 people in the clubhouse and there was a lot of laughing and a lot of fun,” says Lloyd, a resident at Noyea Riverside Retirement Village.
While at Magill Retirement Village, Ann says: “I try to make friends and be helpful. I think most of the people who come here are happy to be friends. We check on each other, all the residents interact in some way or another. I like people, I’m a people person.”
By making an effort to nurture relationships and seek out new social opportunities, older people can enjoy a vibrant, connected and meaningful chapter of their lives.
RetireAustralia owns and operates retirement villages in 29 unique urban, seaside, tree-side and regional locations.
